Cardio Kickboxing @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session gives you a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid punch and power movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per…

Movement, Flex & Stretch @ Downtown (Fitness Session)

Downtown, Room 120

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

High Intensity Interval Training (HIIT) @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3-25 lb. weights for sculpting, shaping, and toning the arms, glutes, and abs. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

Movement, Flex & Stretch @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

Cardio Kickboxing @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session gives you a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid punch and power movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per…

Movement, Flex & Stretch @ Downtown (Fitness Session)

Downtown, Room 120

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

High Intensity Interval Training (HIIT) @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3-25 lb. weights for sculpting, shaping, and toning the arms, glutes, and abs. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

Movement, Flex & Stretch @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

Cardio Kickboxing @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session gives you a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid punch and power movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per…

Movement, Flex & Stretch @ Downtown (Fitness Session)

Downtown, Room 120

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

High Intensity Interval Training (HIIT) @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3-25 lb. weights for sculpting, shaping, and toning the arms, glutes, and abs. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…

Movement, Flex & Stretch @ Parham (Fitness Session)

PRC, Georgiadis Hall, Gym

This fitness session is combination of Basic Yoga and Contemporary Dance Movements. This sequence gives your body a full stretch and increase your flexibility and balance. Relax and have fun! No experience necessary. Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway…