High Intensity Interval Training (HIIT) @ Parham (Fitness Session)
March 1 @ 4:00 pm - 5:00 pm
This fitness session pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3-25 lb. weights for sculpting, shaping, and toning the arms, glutes, and abs.