High Intensity Interval Training (HIIT) @ Parham (Fitness Session)
February 22 @ 4:00 pm - 5:00 pm
This fitness session pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3-25 lb. weights for sculpting, shaping, and toning the arms, glutes, and abs.
Attend one of the sessions within the first month and you’ll enter for your chance to win Panera, Dunkin Donuts, and Subway gift cards!